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Webinar Replay

You Are the Only You There Is: The Power of Taking Care of Yourself

Enjoy this webinar replay from the spring 2022 HR & Payroll eSymposium

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You Are the Only You There Is: The Power of Taking Care of Yourself

In an unpredictable world full of constant change and challenges, leaders are tasked with the enormous pressure of prioritizing the needs of their people while sustaining and growing the business. As a result, many leaders neglect their own needs, leading to burnout, anxiety, and overwhelm.  

Because you are the only you there is, it is essential to place a high priority on your own wellbeing.  If you want to learn how be the best version of yourself and be better equipped to care for your employees and the business, join Teresa Smith as she discusses the power of taking care of yourself.   

Learn why your own mental and physical wellbeing needs to come first.  This webinar replay explores the concept of mental health and the negative impacts it can have if left unmanaged.  The presentation concludes with best practices to help you get started on your own personal wellbeing journey.  

Learning objectives:

  • Understand why it is important to take care of your own mental and physical wellbeing
  • Identify mental health symptoms and the negative impacts if left unmanaged
  • Learn self-care practices for your personal wellbeing journey

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About the Speaker:

Teresa Smith, SHRM PMQ, HRP, FPP, PFA, DS | Strategy Consultant Manager | UKG

As a senior manager for the human capital management (HCM) strategy consultant group for UKG, Teresa Smith advises business leaders and their leadership teams on how to better maximize people-centric strategies to achieve long-term success. With deep expertise in change management process and business innovation, Smith is an advocate for the unmatched value of an empowered workforce, and helps organizations more effectively attract prospective employees, engage existing employees, and holistically develop and manage an exceptional employee experience. In her free time, Teresa volunteers in her local community as a Care Counselor, helping people overcome their mental health challenges.